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High-Performance Training For Track and Field (book)

DESCRIPTION High-Performance Training for Track bra pic training and Field offers real-life training schedules that can be adapted for any athlete, regardless of age, sex, or stage of athletic development. Plus, this expanded second edition includes the theoretical bases to help you better understand bra pic training and apply training principles. By combining two training books into one, track bra pic training and field legends Bowerman bra pic training and Freeman show you how to develop well-prepared athletes. The first part of the book discusses the whyAA~the latest bra pic training and most advanced training theoriesAA~and what you need to know about AA* periodization in training, AA* overload theory, AA* sports medicine, AA* the effects of nutrition bra pic training and psychology, bra pic training and AA* the growing influence of drugs on today's training. The second part discusses the howAA~applying the theory to an actual training programAA~and covers all track bra pic training and field events. For each event, the book features AA* an overview of the science that affects training bra pic training and performance, AA* training methods, AA* common training techniques, bra pic training and AA* training schedules. The training schedules for nearly every training event include at least 6 months of daily sessions. Even though these schedules were used by elite athletes, they can be used as is by almost any healthy athlete at any stage of development. You can also experiment with the workouts bra pic training and easily adapt them to fit your athletes' capabilities. So whether you're new to the coaching profession or a veteran in the field, you'll find High-Performance Training for Track bra pic training and Field to be your #1 resource. AUDIENCE Resource for track bra pic training and field coaches bra pic training and athletes. CONTENTS Part I: Foundations for the Training Program The Foundations of Sport Training AA* The Basics of Sport Training bra pic training and Conditioning AA* Designing Training Programs AA* The Oregon Training Schedule Sheets AA* Testing Team Candidates Part II: The Training Programs The Short Sprints bra pic training and Relays AA* The Long Sprint: 400 Meters AA* The High Hurdles AA* The Intermediate Hurdles AA* Middle Distances: 800 bra pic training and 1500 meters bra pic training and the Mile AA* The Longer Distances: Cross Country, Steeplechase, 5000 Meters bra pic training and Longer AA* The High Jump AA* The Long Jump AA* The Triple Jump AA* The Pole Vault AA* The Shot Put AA* The Discus Throw AA* The Javelin Throw AA* The Hammer Throw AA* The Combined Events ABOUT THE AUTHOR William J. Bill Bowerman has been making his mark in the world of track bra pic training and field since he became head track coach for the Univer
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